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I have always tried to follow a health eating plan and take regular exercise but have always felt uncomfortable in a mixed gym environment, for a number of reasons.
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Our aim is to provide a friendly and enjoyable environment to allow women of any age, weight and ability to achieve their personal fitness goals! Do you want to improve your performance and gain that competative edge or do you want to prepare your body for the next challenge you face whilst reducing your chances of injury?|My name is Julie Foster.
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I can also visit your home within these areas though a small travelling expense for my extra time would be payable. We may not have had chance Fylde personal trainer update the website following an increase in price. These should be taken as Fylde personal trainer prices. Reduces the risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity.
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Nicole will be able to help you achieve your goals through dedicated evidence based training and periodised programming. Do you traiher to improve your performance and gain that competative edge or do you want to prepare your body for the next challenge you face whilst reducing your chances of injury?
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Nicole's Current Work:. She tailors to all sports specifics for each individual and programme accordingly. I really looking forward to continuing my training path with Nicole and seeing future results. Nicole clearly puts current and up-to date evidence into practice when it comes to her coaching and training methods.
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Nicole's Current Work: Educator tutoring and assessing coaching qualifcations and Technical Official competition referee at British Weightlifting. Previous Experience and Qualifications.